Happy Earth Day! There are so many ways to enjoy the Earth and show our respect for Mother Nature. Spokane is filled with beautiful mountains, natural lakes, rivers, hiking trails, and more that inspire us to go outside. It’s time to put down the screens, disconnect from our digital lives, and reconnect with nature! If…
In today’s blog, we’re going to help you become a probiotic pro! But first, let’s address some questions… What are probiotics? Probiotics are microorganisms introduced to the body due to their beneficial qualities. Why probiotics? Probiotics improve the number and types of bacteria in your gut. There are good types of bacteria and bad, but…
Are your snacks looking for a healthy and delicious upgrade? Packed with protein and flavor, hummus is the perfect substitute for a dip or spread on just about anything. We’ve got 4 simple hummus recipes we think you’ll love. So bust out your veggies, pita chips and wraps! We’re about to change the way you…